The ketogenic diet video pack will place explain how to place your body into Ketosis.
But what is Ketosis? Ketosis is the foundation for the keto diet.
Unfortunately, a lot of people confuse ketosis with ketoacidosis. The former is safe. The latter is deadly. Obviously, they are not one and the same.
Ketoacidosis is a condition where your body builds up too many ketone acids, which is the byproduct of breaking down fat. When your body builds up too many ketones, you can die. The good news is, for most people, ketoacidosis is not a risk at all. This condition really only becomes a risk if your body does not produce any insulin whatsoever.
Ketogenic Diet Video Pack
Put simply, it mostly affects people who have type 1 diabetes. If you’re like most people who are thinking of trying the keto diet, and you can produce insulin normally, you have nothing to fear. You have to understand that even within the keto framework, you’re still taking in a few carbohydrates. This is usually enough to flip on insulin for a small period of time in your system to prevent ketoacidosis.
Don’t think for a second that just because you’ve switched over to burning fat as the energy that ketoacidosis is going to be a real threat; it isn’t. As long as you are able to produce insulin naturally, you will be fine.